Health Benefits of Sauna Bath

Although there are no proven medical proof, Saunas are a great way to relax and detox. That one single Sauna you take a week gives you so much rejuvenation and energy, it sure feels good.

There are several speculations of the medical benefits of Sauna, but here are some feel good factors and benefits of Sauna baths summarized for you.

Benefits of Sauna


Reference Website  : Top Rehabs

Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC’s to startups, I have a lot to share with you. My aim is to help people, by sharing everything I’ve learned in life, through this blog. It’s read today by more than 150K people world over! I currently live in LA, California and visit India occasionally. Here’s my full story on who I am and why I blog. Connect with me on FBInstagram, Twitter or WhatsApp (+001-408-489-4785). Happy to help! 🙂

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