How to get rid of man breasts easily

Man breasts are certainly not something to be proud of, and most men, who have such chests that look like having breasts, are really unhappy and annoyed about the same. There can be varied reasons for having man breasts, and the situation is often termed medically as gynecomastia.

Imbalance of estrogen and testosterone is considered to be responsible for this condition along with an unhealthy lifestyle.

If you are a man and tired of having a woman’s chest, you must understand that the same will not prevail for a lifetime if you give a little bit of care. Check what it takes to get rid of man breasts.

How to get rid of man breast with diet

An unhealthy body may accumulate fat on varied parts of the body, and breasts are often a result of the same. Cut on all the junk food you can think of, which include your favorite items such as chips, doughnuts, pizza and fried chicken.


Make your diet a complete mixture of fruits, vegetables and lean meat such as boiled chicken. Try to have six small meals a day and curb your appetite for larger meals.

Exercise is important

If you don’t want to use medicines or surgery, you would need to use some amount of yoga coupled with cardiovascular exercises that will focus on losing weight in the whole body. Try to walk or jog for a few miles every day, and when it comes to hard core gym sessions, you must engage in the same every other alternate day.

Focus on exercises that work the chest muscles. In total, you must walk at a brisk space for 30 minutes and must have 90 minutes of cardiovascular exercise, every day.

Cannot get rid of man boos? Take expert help

If too much fat has accumulated on the chest and the diet and exercise regime is not helping you by any means, you need to make sure that you talk to a gym instructor, dietician or an expert for such cases.

Most people believe that getting rid of extra fat may mean surgery that may take hundreds of dollars, but the fact is, if you can start in the right way for reducing weight, curbing body weight may not be a huge problem as you may think.

Breasts can be annoying for any man, but when you know you can get back to track, just don’t delay the planning process. Your health is also directly affected by the weight gain, so better keep that in mind.

Disclaimer: The above article is not written by a certified Doctor or a physician and should not be considered medical advice. Please consult your Doctor if you have any illness and is looking for a cure.

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Mani Karthik

In my pursuit of happiness, I share everything I've learned, on this blog. From productivity to spirituality and everything in between. I quit my cozy job in the USA to pursue my passion - blogging. Today, I make five times what my US job paid. More than the money, I love the freedom it gives me to make my own choices. I can work from anywhere I like, and do what I want - while making more money than I would have, sitting in a cubicle working for others. Come join me. Start blogging! :) WhatsApp : +14084894785

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MK Bio

Hi, I’m Mani Karthik. I quit my cozy job in the USA to pursue my passion – blogging. Today, I make five times what my US job paid. More than the money, I love the freedom it gives me to do what I always wanted to do. 👇👇👇