10 Health Benefits Of Hemp Seeds

Most of us think of marijuana when we hear of hemp seeds. However, hemp seeds and marijuana are different for the fact that they are produced from different plants, though from the same species. While many things might be common in both, hemp seeds are known for their varied use. If you take a look at the kind of products related to hemp, you will find many options. From oil to the basic seed, hemp is much more valuable than we think. Here are some 10 odd health benefits of hemp seeds at a glance for everyone.

If you have heard about the benefits of flax seeds, you might know that it contain all the essential amino acids that our body cannot produce. The same is true for hemp seeds. They contain high protein and all the nine amino acids that are essential for maintaining body balance.

Hemp seeds can outwit the need for soy in the diet. We all know how soy is beneficial, but we often don’t know that soy contains phytic acid, which is not good for absorption of nutrients and minerals. This is when, one thinks of alternatives like hemp seeds that are hugely beneficial and devoid of phytic acid.

Hemp seeds are a great source of protein & these proteins are easily digestible. This simply means taking hemp seeds will not cause any kind of gas or bloating problems that are quite common with other forms of protein. For those who have been taking protein supplements and shakes, this can be a smart change.

Hemp seeds have proteins that are not complicated and can be great for flushing the toxins out of the body. As such, taking a small amount with general physician’s consultation is highly recommended for keeping the system clear.

For those looking for fatty acids, hemp seeds can be the right source for them. No other seed oil, including flax seed oil, offers such fatty acids in abundance. Also, hemp seeds are excellent for boosting the immunity of the body and are known to aid many treatment procedures.


Omega 3 and Omega 6 fatty acids are in complete balance in hemp seeds. Linoleic Acid and Linolenic Acid, both omega 6 and omega 3 sources respectively are known to be excellent in a ratio of 3:1, which is great for the human body. This kind of ratio is not very common in most other natural foods.

Hemp seeds contain a good amount of carbohydrates that are known to be good for the body. With insoluble and soluble fiber in the seeds, there is lesser absorption of glucose and reduction in the number of cardiovascular diseases. Taken in the right amount, hemp seeds can be good in avoiding many other diseases, as well.

Most of us don’t know but some of the essential minerals such as calcium, iron, potassium, magnesium, sodium, manganese, and copper are found in hemp seeds. As such, this is a great source of minerals and can be used regularly.

Vitamins such as B1 and B2 are found in hemp seeds, and many researches are being undertaken to check other benefits related to the consumption of these seeds. The presence of these vitamins makes it essential for regular use.

If you think you can find antioxidants only in green tea, think again because hemp seeds are known to contain tocopherols- a powerful antioxidant that is essential in the diet. When you are using the oil, avoid heating the same as it can damage the level of antioxidants.

The simplest way to have hemp seeds is to eat the seeds directly or you can even get the common hemp oil from the market. When unrefined, the oil is green in color and can be excellent for direct use. The fatty acids are present in plenty and can be beneficial in their best form. It is advisable that you consult your dietician or doctor before you start having hemp on a regular basis. Even the most beneficial products can go wrong with people, and without any professional advice, hemp seeds must not be consumed in plenty.

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About the author

Mani Karthik

As an NRI (Non-Resident Indian), I've lived in the USA, India & Middle East for over a decade, in over 6 cities like Mountain View, Dubai, San Jose, Fort Lauderdale, Kochi, and Chennai. I've worked for small and big companies and recently started my own startup. On this blog, I share everything I've learned in life, living abroad as an NRI with my roots in India. Everything from personal finance to immigration. I'm on a mission to help all NRIs return to India. WhatsApp me at +001-408-489-4785 if you have questions.

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Having lived in the USA, India and UAE, I share everything that I’ve learned in life. My aim is to help people by sharing whatever I know, through this blog. Come join my pursuit in becoming a smarter, richer & happier person! About Me!