Health

20 Amazing Health Benefits of Ginger


The use of ginger is known to date back to over thousands of years. Perfect culinary herb, ginger has long been used for medicinal purposes. The most important and beneficial part of the plant grows underneath and is considered to be the best. You can find ginger in dried form in the market, and even ginger powder is used in cooking. However, it is best to use fresh ginger. Check below for 20 health benefits of ginger.

Ginger is known to have a soothing effect on the throat & that is the reason why ginger tea is given for a sore throat.

This herb is also known to be good for getting relief during morning sickness. However, pregnant ladies should take advice of a doctor before consuming ginger regularly.

Common cold and its varied effects can be controlled and cured using ginger. It is one of the best known anti-viral and anti-toxic herbs known to humans and is  commonly found.

Women suffering from cramps during menstruation can use ginger either in raw form or even in tea for getting instant relief. The properties of ginger provide a soothing effect in the stomach.

Ginger is also known to be beneficial for digestion as it contains enzymes that are known to be great in catalyzing varied types of food proteins.

This herb is known to be good for the treatment of varied kinds of allergies as it acts like antihistamine.

Ginger is known to be excellent for dental health, and chewing a little of ginger every day is good for getting fresh breath.

People suffering from motion sickness can use ginger tea for avoiding trouble during travel.

health-benefits-gingerGinger tea is known to be a natural heartburn remedy. Just adding a few drops of fresh ginger juice in black tea can get relief.

Studies have revealed that ginger and garlic when taken together, is good for avoiding signs of aging and also to prevent premature aging. So, instead of using  expensive creams and ointments for avoiding aging, ginger can be used in daily diet for overall benefits.

Anti-inflammatory properties of ginger can be great for healing arthritis and osteoarthritis. With consultation of a medical practitioner, people of all ages can  benefit from ginger.

Ginger is also known to be great for the treatment of cancer, particularly ovarian cancer, although research is still in progress. It is claimed that chemical properties of ginger can be useful in curing cancer.

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Varies problems of stomach can be cured with the properties of ginger, including the most common issues like constipation.

For preventing the formation of blood clots, ginger is proven to be good, and this herb is also good for lowering the cholesterol levels in blood. Ginger can  also keep the heart working well in the long run.

After a day of work, a cup of ginger tea can be great in lightening the mood and to reduce stress. The fresh juice of ginger is  added to  regular tea.

Ginger is known to be a warming herb, and hence, regular use of ginger can increase blood circulation in the body.

Properties of ginger is also beneficial for treating fever and increase in body temperature.

While the complete benefit of ginger in treatment of cancer is yet to be proved, the herb has the potential of having positive effect in treatment of colon cancer. Scientists are doing some significant research in the field.

Sinus and migraine can give tough pain and headache, and ginger can be great for relief. Ginger is best consumed in a warm beverage. If you are not a tea person, you can mix the juice of ginger with warm water and have the same for sinus attacks.

Ginger is also popular as popular painkiller and is excellent for all kinds of body pain when taken with tea in fresh form.

Resources: Health Diaries


Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC’s to startups, I have a lot to share with you. My aim is to help people, by sharing everything I’ve learned in life, through this blog. It’s read today by more than 150K people world over! I currently live in LA, California and visit India occasionally. Here’s my full story on who I am and why I blog. Connect with me on FBInstagram, Twitter or WhatsApp (+001-408-489-4785). Happy to help! 🙂

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