20 Foods That Will Help Gain Weight

If you are someone who wants to gain weight, do not rely on junk foods that have high calories. Instead, you should opt for wholesome foods that are rich in nutrients and energy. Here are 20 foods that are healthy and will help you gain weight:

Salmon: This is a delicious and nutritious fish that is ideal for those who want to put on a few pounds. You can take two portions of it every day and prepare it any way you like. This will give you the proper protein that your body requires and as an added bonus, you will gain the weight that you desire.

Acorn Squash: This is a seasonal vegetable and it is very high in fiber and antioxidants which is beneficial for health. A great way to prepare this vegetable is to bake it with a little bit of olive oil instead of butter.

Peanut Butter: Peanuts are a healthy food and if you spread peanut better every day on your toast or plain bread, you get a nutritious and healthy snack. Peanut butter contains roughly 190 calories and it is extremely rich in protein.

Eggs: Eggs are great when you want to gain weight. They are healthy and taste great. They contain cholesterol that is good for your body and are rich in Vitamins A, D and E. To top it all off, they are economical so you can eat as many as you want.

Granola: Many of us love snacking on granola bars. Granola is packed with nuts and oats which are great for you. A bowl of this power food will give you roughly 500 calories. Eating a bowl every morning gives you nutrients and will help you gain weight as well.

Butter: Butter has always been known as a fatty food and it can work wonders in helping you gain weight. However, you need to remember to eat it moderately as too much can have adverse effect on your heart.

Bagels: This is a food that is high in complex carbohydrates and it is calorie dense. This means that you get the carbohydrates that your body needs to be strong and the calories to help you gain weight.

Tuna: Tuna is a fish that has many health benefits. You get fatty acids that are healthy and help you gain the weight that you desire and it benefits your body as well.

Corn Bread: This is a rich source of carbohydrates. You can eat it with soups and curries. A piece of corn bread contains about 328 calories.

foods-to-gain-weightCheese: This is another well-known fattening food. A piece of cheddar cheese contains about 69 calories. It is rich in protein, fat, calcium, cholesterol and calories. Like butter, you should eat this in moderation.

Fruit Juice: This is a healthy and nutritious way to gain weight. You should drink 100% fruit juice that has sugar and added nutrients to help you gain the weight you want.

Pasta: Pasta is calorie-rich as it is high in cereal carbohydrates. It is a healthy and delicious way to gain calories.

Shrimp: Shrimps are delicious and filled with nutrients and essential acids to help you gain the calories that you desire.

Whole Wheat Bread: Whole wheat bread contains about 69 calories. You can pack on a few pounds with the help of this nutritious and healthy food.

Dried Fruits: This is a great way to quickly gain weight as dried fruits contain more calories than fresh ones and are just as healthy and nutritious.

Oatmeal: A daily breakfast of oatmeal gives you the fiber and nutrients that you need so that you can gain weight healthily.

Yogurt: This is a tasty and fatless food. A small bowl of fruit-flavored yogurt can provide you with about 188 calories. To gain weight quickly, this is a great food.

Healthy Fats and Oils: When you add extra fat to your diet, you gain weight easily. It is important to make sure that it is healthy oils and fats like olive oil and canola oil.

Brown Rice: Brown rice is rich in carbohydrates and fiber. It is one of the best ways to gain weight.

Bananas: Bananas are rich in calories. A banana gives you about 100 calories. Add it to your diet to gain weight healthily.

Reference Articles: Health Me Up, Cosmopolitan


About the author

Mani Karthik

Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC’s to startups, I have a lot to share with you. My aim is to help people, by sharing everything I’ve learned in life. This blog is read today, by more than 150K people world over! I currently live in LA, California and visit India occasionally. Here’s my full story. Connect with me on FacebookInstagram, Twitter or WhatsApp (+001-408-489-4785). Happy to help! :)

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