20 Health Benefits of Flax Seeds

One of the crops that have been cultivated since the times of Mesopotamia is Flax seed or linseed. These fiber seeds or oil seeds includes all types of nutrients. People consuming this crop will get the benefits of essential vitamins, omega 3 fatty acids, minerals etc. Flax seed is also a wonderful way of removing oxidants from your body. Nutrition researchers have been attracted to the health benefits of flax seeds.

Nutritional facts

Flax seeds are one among high calorie foods available in the market. An individual consuming 100 g of seed will be able to intake 534 calories. Flax seeds include all types of essential nutrients that are required for a healthy person.

Reducing bad cholesterol

People have a misconception of considering cholesterol unhealthy. Two types of cholesterols are available in the body namely, good cholesterol and bad cholesterol. Flax seeds are brilliant source of reducing bad cholesterol in a person’s body.

Richness of fiber

Fiber is one of the components that are necessary for metabolism in the body. Flax seed is a wonderful source of fiber that helps an individual in proper bowel movement and improves digestive system.

Prevention of artery disease

Today, people have become cautious about their health. Proper diet and exercise is all they work on.  But, even then some disease can occur due to hereditary reasons or occupational stress. If you want to prevent coronary artery diseases, best way will be to consume flax seeds.

Check lipid profile

Proper health tests on a regular basis are required for individuals who have crossed 50 years of age. Flax seeds help in maintaining healthy blood lipid profile.

Anti-Inflammatory benefit

Inflammation can be really irritating in body parts of an individual. You must have used various types of anti-inflammatory drugs. Flax seed is beneficial for an individual suffering from inflammation.

Blood pressure control

High blood pressure is a common problem in 5 out of 10 people. Even after showing doctors, people cannot get a control on their blood pressure level. But, flax seed can easily help you in getting a control of your blood pressure. There are less chance to have a stroke once you intake flax seeds on a regular basis.

Prevent prostate cancer

Cancer is a deadly disease that has affected us in different ways. Due to pollution, adulteration, improper food habits and lifestyle people can get this disease. Prostate cancer is found in many males. If you want to prevent it, start consuming flax seeds from now.

Infant development

An infant must be brought up with care so that they can become healthy babies. In the process of infant development, n-3 oils are required for growth as well as maturation of their nervous system. Flax seeds act as a wonder in the process of infant development.


20 Health benefits of flax seeds

  • It is a wonderful source of nutrition for the body.
  • It will eradicate cholesterol in negative form.
  • Fiber content in Flax seeds is good for digestion.
  • Prevention of strokes.
  • Prevents coronary artery diseases.
  • Controls high blood pressure.
  • Maintains balance in lipid profile.
  • Flax seeds prevent breast cancer.
  • It prevents prostate cancer.
  • Develops nervous system in an infant.
  • Stops inflammation.
  • It includes Thiamin that is good for people suffering from beri- beri.
  • Flax seeds include folates that help in preventing tube defects during pregnancy.
  • Rich source of mineral in Flax seed is good for women.
  • It can be used as cooking oil.
  • Pharmaceutical use is also common.
  • Fibers in flax seed can help in weight balance.
  • It can lower triglyceride level.
  • It acts as wonderful antioxidants.
  • Improves intestinal absorption of all nutrients.


You can get flax seeds from grocery stores in your locality. This is a wonderful ingredient that helps an individual get away from life threatening diseases such as cancer, heart disease, stroke etc. This has a nutty flavor and can be consumed for satisfying taste buds.

About the author

Mani Karthik

Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC's to startups, I have a lot to share with you. My aim is to help people, by sharing everything I've learned in life. This blog is read today, by more than 200K people world over! I'm basically from Kochi, Kerala and spend my time between Los Angeles and India. Here's my full story. Connect with me on FacebookInstagram, Twitter or WhatsApp (+001-408-489-4785). :)

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