People of all ages suffer from headaches which are not easy to handle. There are many causes for headaches and one of the common reasons is diet. Some headaches are balmy annoyances while some others are skull-crushing disturbances.
9 Foods to cure headaches.
Depending on the type of headache, treatment can vary. Even though some foods can cause headaches, certain foods are capable to cure them. Natural remedies are more advisable for headaches than medications.
The most reliable and cheapest food that cures a headache is water. A common cause for headache is dehydration. If you have a hangover or vomited recently, there are chances for headaches. You can flush out toxins in our body through sweat, urine and stool if your body is hydrated. Through an intricate mechanism, water helps to regulate the temperature of our body. Drink a glass of water whenever you feel headaches and try to drink it throughout the day in small sips. The pain will start to ease gradually.
If you are suffering from severe headache, drink a cup of strong coffee as it can reduce your pain. Since the coffee contains caffeine, it helps to shrink the small blood vessels inside the cranium. As a result, the nerve endings that cause the feeling of pain gets hypo-stimulated.
Just like coffee, a strong cup of tea is also useful to cure headaches. Since tea contains tannin, the steam of hot tea can release your sinuses. Besides, it contains catechins, a strong antioxidant that can be useful to remove toxins from our body systems and provide relief from headaches. Different types of teas can be prepared depending on one’s choice. Choose a green, black or white tea or some herbal tea and drink it hot. You will find good results if you add 1 or 2 slices of lemon in it.
4. Ginkgo Biloba
Ginkgo biloba is another natural remedy for curing headaches. The leaves and seeds of this medicinal plant contain flavonoid glycosides. Medical studies reveal that the use of Ginkgo biloba can be effective for people who are suffering from chronic headaches and dementia.
Do you suffer from regular headaches? Then, banana is effective to cure your headache. It is highly advisable to add a banana every day in your breakfast to get relief from a headache. In bananas, magnesium concentration is in high levels that help to cure the condition in an effective way.
Lemonade is another natural food that is useful to treat headaches. Use some salt in high concentration in a glass of fresh lime juice or lemonade and see how your headache vanishes. Since usage of salt can increase the blood pressure, intake of salt is not advisable especially for people who are suffering from high blood pressure.
“An apple a day keeps the doctor away “is a very popular saying. There are so many wonderful health benefits if you eat an apple every day. Since the bioflavonoids in apple help to reduce blood pressure, it gradually eases your headache. Try to add apple in your regular diet and get relief from this health problem.
8. Chili Pepper
If you have sinus- related headaches, then one natural remedy that works to treat the condition is chili peppers. Since it contains a chemical called capsaicin, it has a spicy kick that helps to cure cluster headaches.
Milk is another natural remedy that helps to cure mild headaches. Warm milk is helpful to treat headaches as it has a soothing effect on the nervous system of our body. Add sugar and drink a glassful of milk if you have irritating headaches.
You can find many causes for headaches and each of them can develop it in various magnitudes. Some headaches are transient while others are persistent. It is easy to treat headache with the help of pain killers, but they can create harsh gastritis. So it is advisable to go for natural methods to cure this condition if an individual suffering from headache for a long time. These 9 foods will definitely help you to get relief from your headache in a natural way.