No matter how beautiful you are, aging is something you cannot stop, and even the most beautiful men or women in the world have to face the consequences of aging. We cannot avoid aging, but you can certainly keep a check on it. Here are 25 anti-aging foods that can help you retain your youth, at least to an extent.
Known to be among the best foods for aging, there is no denying that blueberries do wonders for the skin and the body. While other berries are known to be good, Blueberries are a good source of vitamin E and vitamin C.
Another berry and it is damn good for the skin. If you are thinking of aging hazards, you need real strawberries and not the flavor that you get in your favourite ice-cream.
Blackberries are known to fight the free radicals and their production, which is known, be the main reason behind aging. Also, blackberries are rich in Vitamins C and E and must be taken daily.
Almonds are a great source of antioxidants and can be great for avoiding aging and the signs of the same. With ample Omega 6 fatty acids, almonds can be a good way of maintaining the elasticity of your skin.
We all know how walnuts are used in varied skin products, but we often ignore the fact that these hard nuts are rich in selenium and other antioxidants along with varied vitamins.
All green vegetables are excellent for the skin, but spinach deserves a special mention when it comes to combating aging. If you like spinach, you can have spinach everyday as much as you want.
Oysters taste great and no matter whether you like to have them or not, you need to try for the fact that they are rich in zinc needed for combating the various issues of aging.
Having a cup of lemon juice in the morning can do wonders for the skin and can help you avoid signs of aging.
9. Red pepper
The free radicals in our body need to be dealt with, and for the same, red pepper is essential. You need vitamin C for combating aging, and red pepper is one of the best sources of vitamins.
10. Green tea
A lot has been written and mentioned about green tea and the level of antioxidants that’s present in this special tea. You can have one cup after a stressful day in the office as green tea is good for curing stress and depression, as well.
Some people say that this fruit has lot of calories. However, it is a fact that avocados are excellent for avoiding signs of aging.
Eating carrots in your food is essential for having beta-carotene, which is an essential component for avoiding aging of the skin.
13. Sweet Potatoes
If you really want to get rid of early aging signs, have sweet potatoes as this veggie is rich in beta-carotene, just like carrots.
14. Brazil nuts
Among other nuts, one that stands out is Brazil nuts known for being excellent for the skin.
15. Organic tea
Although there are many blends of organic tea, you can have one cup everyday to do away with aging.
16. Dark chocolate
For chocolate lovers, dark chocolate is a pleasure, and given the fact that it can help you combat aging, you can have it every day in moderation.
One of the best foods for aging, garlic is excellent for all ages, and once you have entered 30s, this food can do wonders.
A spoonful of honey in your green tea or lemon water can do wonders for your skin and avoid the aging process to a large extent.
If you are looking to start your day rightly and avoid the early signs of aging, oats is what you should have.
20. Olive oil
Finally, make sure that you have olive oil in salads and use the same for cooking for avoiding skin-related issues and aging.