20 Foods That’ll Help You Stay Young

Good eating habits and a healthy lifestyle are said to be the hidden secret behind every younger looking women. But, is that really true? Do foods really play a part in making people look younger? Well, yes they do. Over the years experts have confirmed that healthy eating habits and a proper diet do make women look younger. This is the reason that I decided to come up with 20 such food items which directly or indirectly help women look younger all throughout.

Foods that make you young: Sweet Potato

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Sweet potatoes are rich in certain substances which give it the orange color and also help us in maintaining the pH level of our skin. It gives us a smoother skin by removing the dead cells and dealing with the dryness of the skin.

Foods that make you young: Wild Salmon

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Astaxanthin, the pigment that gives the fish its color, is great in dealing with skin related issues. It includes powerful radicals that cause damage to the rogue molecules.

Foods that make you young: Tomato

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Lycopene, the pigment that gives the tomato its red color, is a good antioxidant and shields our skin from the harsh rays of the sun. For best results, try having tomatoes with little olive oil.

Foods that make you young: Citrus Fruits

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Citrus fruits are the powerhouse of Vitamin C and these in turn are the vital component for having a bright and younger looking skin. Most of the times, the skin starts losing its charm after the twenties and this is when these citrus fruits start coming in handy.

Foods that make you young: Green Veggies

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Green vegetables as kale and spinach include lutein, which protects the skin from wrinkles and sun-induced damage.

Foods that make you young: Wine

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Believe it or not, but wine is indeed good for skin. Wine contains grape extracts and resveratrol, powerful antioxidants which keep the skin soft and glowing.

Foods that make you young: Nuts

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Nuts have many qualities and one of these positives is related to skin. Nuts are said to be rich in Vitamin A and Omega 3 Fatty acids which keep the skin a younger look. It keeps the skin moist and wrinkle free.

Foods that make you young: Acai Berry

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Acai berries are good antioxidants. They are even home to fibers, minerals and vitamins which give a flawless skin.

Foods that make you young: Broccoli

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Leafy vegetables have always been home to beta carotene, antioxidants, Vitamin C, and Vitamin E. Together, these help in dealing with a number of problems as skin ageing, arthritis, cancer and heart diseases.

Foods that make you young: Fish

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Fish is considered to be a rich source of omega 3 fatty acids which in turn is related to the elasticity of the skin. It is to be noted that omega 3 fatty acids are not produced by our body and hence they can only be replenished by external sources as this.

Foods that make you young: Whole Grains

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Whole grains like barley, oats and millet are rich in antioxidants. They also include various other minerals and Vitamins which directly or indirectly lead to a better skin.

Foods that make you young: Ginger

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As said earlier, Lycopene is good against skin ageing. It is said to be much more effective than beta carotene. Almost all the minerals and Vitamins present inside this are in some way or the other effective against skin ageing. It helps in skin regeneration and keeps the blood clean of harmful radicals.

Foods that make you young: Olive Oil

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Healthier fats are rich in antioxidants and olive oil is no exception to this.

Foods that make you young: Green Tea

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The super antioxidant EGCG, present in green tea has the power to reverse oxidation and fights against skin damage, skin ageing and inflammation.

Foods that make you young: Eggs

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Eggs are rich in calcium, potassium and other minerals and hence are good for skin. Potassium helps in the growth of new skin cells thus giving your skin a fresh look.

Foods that make you young: Oysters

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Oysters have a considerable amount of zinc inside, which in turn is good for curing damage done to skin cells.

Foods that make you young: Seasonal Berries

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Seasonal berries as blueberries, strawberries and blackberries include antioxidants which help you retain your beauty even years later. The antioxidants fight the harmful radicals who give rise to skin ageing and other such skin problems.

Foods that make you young: Watermelon

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Water based fruits and vegetables keep the skin hydrated and help it retain its moisture. It is to be noted that skin starts showing signs of ageing only on becoming dry; hence watermelons are a good way of retaining your flawless skin.

Foods that make you young: Avocado

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Avocado has lots to offer and the tons of qualities that it boasts of, help in dealing with numerous issues. Bathing in good fats such as avocado will help your skin retain its charm.


About the author

Mani Karthik

Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC’s to startups, I have a lot to share with you. My aim is to help people, by sharing everything I’ve learned in life. This blog is read today, by more than 150K people world over! I currently live in LA, California and visit India occasionally. Here’s my full story. Connect with me on FacebookInstagram, Twitter or WhatsApp (+001-408-489-4785). Happy to help! :)

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