Health

20 Best Foods For a Healthy Liver


The liver is undoubtedly one of the most important organs of the body. It is the place where all what we eat and drink passes through during the process of digestion. A healthy liver will always stimulate a healthy process of digestion and will make the overall immune system of the body stronger. Keeping the importance of liver in mind, it is good to cleanse the liver with natural food regularly so that the digestive system becomes strong and proactive.

An infectious liver can cause serious damage to other body organs and make the health  of the person worse.
Here are the top 20 foods for a healthy liver

Papaya
It is the most suitable food for a healthy liver and it ensures proper functioning of the liver all the time. Papaya is enriched with proteins and fibers that ensure smooth functioning of liver and the overall digestive system of the body.

Grapes

Like papaya, grapes are also the best source of protein fibers that stimulates proactive agents to fight against any internal liver inflammation. Fresh grape juice is beneficial for maintaining a  healthy liver.

Spinach
It is a leafy vegetable which contains a great amount of minerals and carbohydrates which are very important for the smooth functioning of the liver.

Broccoli
Like spinach, broccoli is also enriched with high-end protein and nutrients which makes it very effective in stimulating proper digestion.

Walnuts
They hold omega 3 fatty acids and glutathione and are very helpful in detoxifying ammonia. Walnuts are considered very good for liver functioning and it improves the digestion as well.

Apples
They have natural toxins and are enriched with chemical properties that facilitate the smooth  functioning of liver and other liver related organs in the body.

Olive oils
They are yet another natural toxin and energy boosters. Virgin olive oil removes the inorganic substances from the liver and make the liver pure and healthy. Regular use of olive oil makes liver strong and it is proactive against foreign bodies.

Avocados
Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is essential for filtering out harmful agents by the liver.

Lemons
They are one of the natural anti-inflammatory agents that helps in removing toxins and other inflammatory properties in the liver. The use of fresh lime could be a energy booster for liver disorders.

Eating Soda
It is available in many forms and is a good way to treat general liver disorders. The high yield of soda could also damage your liver, therefore it is recommended only when you are suffering from loose motions or other general liver disorders.

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Turmeric
It is used as a spice and fights the anti-liver bodies through digestion of fats and enhances the formation of bile.

Cabbage
Much like broccoli, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins.

Fresh beans
Beans is enriched with natural protein fibers which is helpful for   increasing the efficiency of liver and improvement of the overall immune system.

Onions
They are a rich source of healthy fatty acids and act as natural anti-oxidants. The intake of onion in food improves levels of fatty acids which are good for liver and it stimulates  enhanced digestion and immunity.

Sweet potatoes
They are good sources of dietary fibers and therefore stimulate the liver. The sweet potatoes also contain many vitamins and minerals which are must for overall body growth.

White oats
There are many doctors who prescribe white oats to their patients who have complain of regular gastric troubles and other liver related disorders. Oats are a rich source of dietary fibers which makes it easy for the liver to absorb toxins and relieves the person from gastric troubles.

Honey
It is one of the best nutritional food. Fresh honey without any added flavors or sugar is considered good for the liver. People who are undertaking any weight loss program should opt for  honey as a dietary supplement.

Sprouts
Fresh sprouts are a good source of fiber and are free from acidic properties. They are a  healthy protein supplement and improves performance of liver to a great extent.

Wheat grain
There is nothing better than clean wheat grain food. If you are constantly suffering from liver disorders then wheat grain could do wonders to your liver.

Cereals and pulses
They are the most astonishing gift of nature. It is good to eat a good amount of cereals and pulses in order to keep your liver active and in good condition.


Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC’s to startups, I have a lot to share with you. My aim is to help people, by sharing everything I’ve learned in life, through this blog. It’s read today by more than 150K people world over! I currently live in LA, California and visit India occasionally. Here’s my full story on who I am and why I blog. Connect with me on FBInstagram, Twitter or WhatsApp (+001-408-489-4785). Happy to help! 🙂


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