10 Health Benefits Of Grape Seed Oil
You can buy Grape seed oil from any health food stores. Compared to other oils like olive oil, it is not as popular but it has some wonderful health benefits.
This is why it is important to include this amazing oil in our daily diet. When you buy grape seed oil, you should make sure that you buy the organic and cold-pressed variety.
This way you get all the benefits that it has to offer.
10 Health benefits you can get by adding Grapeseed oil to your diet:
Increases good cholesterol
Many studies have proved that Grape seed oil has a significant impact on the amount of good HDL cholesterol that we have in our body. At the same time, this oil reduces bad cholesterol in our blood, thus making us healthier.
This oil is rich in anti-oxidants. Therefore, it plays a major role in reducing the risk of causing cancer. It is believed that Grape seed oil induces cancerous cells to kill themselves. Studies have also shown that it is beneficial in prevention of liver damage and other chemotherapy side-effects.
Prevention of obesity
An imbalance in the levels of adipokine is believed to be a major cause of obesity. This imbalance can be corrected with at least one type of grape seed oil as it contains the compounds that give it this ability.
Prevention of heart disease
Compared to other oils that we use in cooking, grape seed oil is believed to have the ability to prevent heart diseases for some people. Studies have shown that people who consume 1.5 ounces of grape seed oil had an increase in the level of good cholesterol by 13 per cent and lowered the level of bad cholesterol by 7 per cent during a three-week period.
This oil is used in many detoxification and cleansing routines by people. It is believed that Grape seed oil helps people who suffer from constipation. When our bowel movement is regulated, we are able to stay healthier.
High blood pressure
Although more research needs to be conducted, there are claims that grape seed oil is good for people who have high blood pressure. A study conducted on people suffering from metabolic syndrome, found that grape seed extract decreased diastolic and systolic blood pressure when they were given the treatment for 4 weeks.
Delays Alzheimer’s disease
According to a study conducted in 2009, grape seed extract may play a major role in the delay of Alzheimer’s disease. When tests were done on mice, it was discovered that this extract helped in reducing inflammation and prevented the growth of substances that form brain plaques that are connected to Alzheimer’s disease.
Reduction of menstrual bleeding
Many women suffer from heavy and uncomfortable menstrual bleeding. For these women, daily activities and chores can be challenging. Grape seed oil helps in the reduction of menstrual bleeding and makes it lighter and less uncomfortable.
Canker sore relief
Grape seed oil has always known to be beneficial for skin care due to the powerful anti-oxidant properties that it contains. There are many products in the market that use this amazing oil as one of the ingredients to treat premature aging, acne, etc. Some people claim that the oil has the ability to heal canker sores.
Grape seed oil has lubricating properties. It is these properties that make it great when you have a cough. It helps in soothing and calming the cough.
With so many benefits, it is no wonder that more & more people are opting for this oil for use in their kitchen and skin care. From treating wounds and sores to preventing cancerous cells from developing, there is no end to how you can benefit from this oil. This oil is a healthy and nutritious alternative to the wide variety of other oils that are available. Using this oil in your diet is the best and easiest way to make sure that you and your family stay healthy.
References : Live Strong, Health Articles, Natural Health
Hi, Mani Karthik here. Having lived in USA, India & Middle East, and worked for big MNC’s to startups, I have a lot to share with you. My aim is to help people, by sharing everything I’ve learned in life, through this blog. It’s read today by more than 150K people world over! I currently live in LA, California and visit India occasionally. Here’s my full story on who I am and why I blog. Connect with me on FB, Instagram, Twitter or WhatsApp (+001-408-489-4785). Happy to help! 🙂